Protect Mental Energy

Mental power, MindLeave a comment

Protecting Mental Energy Strategies for Sustainable Cognitive Performance Mental energy fuels focus and decision‑making, but it’s limited. It requires active management, not just rest, to stay strong. Here’s how to protect and restore it. Why Mental Energy Matters When depleted, you experience: decision fatigue (choosing becomes harder); reduced working memory capacity; impaired impulse control; cognitive…

Building Cognitive Flexibility

Mental powerLeave a comment

Building Cognitive Flexibility A Comprehensive Guide Cognitive flexibility — the ability to adapt thinking to new information, switch between concepts, and consider multiple perspectives — is a crucial skill in our rapidly changing world. It helps us solve problems creatively, manage stress, and thrive in complex environments. What Is Cognitive Flexibility? Cognitive flexibility is a…