How to Balance the 4 Pillars Audit your current state (rate each pillar 1–10) Mind: How clear is your thinking? Health: How’s your energy baseline? Physics: Can you bend/twist/lift without pain? Lifestyle: Do your habits support your goals? Pick 1 small action per pillar (start with the lowest score) Example: Mind: 5 min gratitude journaling Health:…
How to Understand and Apply Each Pillar. 1. Mind (Mental & Emotional Well‑Being) What it covers: Cognitive function (focus, creativity, learning) Emotional resilience (stress management, self‑awareness) Mental habits (thought patterns, beliefs, mindset) Key practices: Daily reflection (5 min journaling: “What am I grateful for? What drained me?”) Mindfulness/meditation (even 3 min of deep breathing) Cognitive training (reading,…