How to Balance the 4 Pillars
How to Balance the 4 Pillars Audit your current state (rate each pillar 1–10) Mind: How clear is your thinking? Health: How’s your energy baseline? Physics: Can you bend/twist/lift without pain? Lifestyle: Do your habits support your goals? Pick 1 small action per pillar (start with the lowest score) Example: Mind: 5 min gratitude journaling Health:…