How to Understand and Apply Each Pillar. 1. Mind (Mental & Emotional Well‑Being) What it covers: Cognitive function (focus, creativity, learning) Emotional resilience (stress management, self‑awareness) Mental habits (thought patterns, beliefs, mindset) Key practices: Daily reflection (5 min journaling: “What am I grateful for? What drained me?”) Mindfulness/meditation (even 3 min of deep breathing) Cognitive training (reading,…
The Intersection of Health and the Principles of Physics While the impact of lifestyle choices on longevity is well-established, the connections between physical health and the fundamental laws of physics may not be as immediately apparent. However, understanding these relationships can provide valuable insights into the mechanisms underlying longevity and offer new perspectives on how…
The Surprising Connections Between Lifestyle, Health, Physics, and Mind for Longevity As we navigate the complexities of modern life, the pursuit of longevity has become an increasingly important topic. We all want to live long, healthy, and fulfilling lives, but achieving that goal can seem daunting. What many people don’t realize, however, is that the…
Human Mental Power The mental power refers to the brain’s vast capabilities, encompassing cognitive functions (thinking, learning, memory, logic), emotional regulation, resilience, creativity, and the ability to influence our own health and environment through focus, mindset, and visualization, all built upon a complex neural network that can adapt and grow through neuroplasticity. It’s about controlling…
Crafting Your Own Personalized Wellness Rules Now that we’ve established the importance of embracing your individuality when it comes to health and wellness, let’s dive into a framework for creating your own personalized rules for living well. Reflect on Your Values and Priorities The first step is to get clear on what truly matters most…